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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 21 Day Intermediate Fitness Challenge

  • Upper Body & Core

    Day 3 of our 21 Day Fitness Challenge (Int). Today you'll be lead through an upper body strength with some awesome core work at the end.

    Tools: a couple of pairs of dumbbells, resistance tubing

  • Mobility & Stretch

    Day 4 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle. In addition to a yoga mat, bring a bolster or rolled-up towel and a yoga tie, or tubing, or broomstick, or a dow...

  • Lower Body Strength

    Day 5 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout incorporating dumbbells, with the optional addition of mini-bands. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don’t lunge).

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