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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 21 Day Intermediate Fitness Challenge

  • Mobility and Stretch - Active Recovery

    Day 12 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

    Equipment: yoga mat, optional bolster or rolled-up towel

  • Superset Leg Workout

    Day 13 of our 21 Day Fitness Challenge (Int). Build muscle & strength with this same muscle group superset workout. An intermediate to advanced lower body strength workout with some extra emphasis on the inner and outer thighs. Exercises will include squats, deadlifts and lunges (with knee-friend...

  • BOSU Cardio & Core

    Day 14 of our 21 Day Fitness Challenge (Int).

    A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.

    Please note: BOSU ball is optional; alter...

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