Day 10 of our 21 Day Fitness Challenge (Int). An intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. All moves will be performed from the standing position, no equipment required.
Up Next in 21 Day Intermediate Fitness Challenge
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Dirty Dozen - Pt 2
Day 11 of our 21 Day Fitness Challenge (Int). Same workout as Day 1, this time using heavier weights. An intermediate to advanced, whole-body, functional strength workout. All you need are dumbbells, a yoga mat and the ability to count to twelve! Equipment: 2 sets of dumbbells, yoga mat
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Mobility and Stretch - Active Recovery
Day 12 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
Equipment: yoga mat, optional bolster or rolled-up towel
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Superset Leg Workout
Day 13 of our 21 Day Fitness Challenge (Int). Build muscle & strength with this same muscle group superset workout. An intermediate to advanced lower body strength workout with some extra emphasis on the inner and outer thighs. Exercises will include squats, deadlifts and lunges (with knee-fr...
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