My 20-Minute No Jump Cardio is perfect for beginners and intermediate exercisers. No equipment is needed - you can do this right in your living room!

1) Squat with a crescent kick
2) Lunge with knee drive
3) Other leg lunges with knee drive
4) Plank ups to alt plank tap outs
5) Squat hold with jab & hook
6) Squat & hamstring curl (loving husband's specialty... haha! Not!)
7) Repeater knee (left)
8) Left arm hook
9) Repeater knee (right)
10) Right arm hook
2 x 50 sec