Okay, I am not going to lie, this 10-minute ab workout will challenge you! However, I can guarantee it will get your abs stronger.

This no plank ab workout is also shoulder and wrist friendly and is the perfect workout finisher to compliment any workout - from cardio to strength. Strengthen those abs and feel the burn!

Sorry, this workout is not osteo-friendly.

No equipment is required.

2 x 30sec
Reverse curl
Alternating leg down
Iso-crunch & scissors
V-sit & twist
Oblique crossover
V-sit & twist
Oblique crossover
Butterfly crunch
Hollow hold