Day 6 of our 7 Day TRX Challenge. An intermediate level, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.
Up Next in Total Body
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Kettlebell Total Body Strength
A quick, whole body kettlebell strength workout, with a focus on single-sided movements to increase core activation. Dumbbells can be used in place of kettlebells.
Equipment: 2 kettlebells (or dumbbells), one light to moderate, one moderate to heavy
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Kettlebell Tips How to Swing the Kett...
Tamara demos the right way to swing a kettlebell so you get the most out of the exercise - without hurting your low back. A must-watch if you own a kettlebell!
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Quick Kettlebell HIIT
A short, but intense whole body kettlebell HIIT workout. Longer intervals, compound movements and a moderate to heavy kettlebell will challenge both your muscles and your aerobic capacity. A dumbbell can be used in place of the kettlebell, although some exercises won’t flow quite as easily.
Equi...
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