Day 1 of the 10-Day Bunion Friendly Fitness Series.
An all-levels whole-body, bunion-friendly functional strength workout. This 8-exercise dumbbell circuit will challenge all the large muscle groups of the body, without triggering bunion pain.
Tools: a pair of moderate & heavy dumbbells
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Total Body Strength & Cardio
Day 6 of the 10-Day Bunion Friendly Fitness Series. A whole-body, bunion-friendly metabolic conditioning workout. This combination of compound strength exercises and cardio intervals will ensure you get your heart rate up, all without triggering bunion pain.
Equipment: 2 sets of dumbbells, BOSU ...
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Supersetting Total Body Strength
Day 10 of the 10-Day Bunion Friendly Fitness Series. An intermediate, whole-body, bunion-friendly strength workout. Using body weight and two sets of dumbbells, we'll combine upper and lower body moves for an all-over strength workout.
Equipment: 2 sets of dumbbells, yoga mat
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