Up Next in Total Body

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  30:23

  Strength for All Levels - Osteo

  Strength for All Levels - Osteo

  Workout #5 - 30-Day Osteoporosis Program

  A total body strength workout.

  This is the final workout for your week. You have 2 days that you can use:

  - For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
  - Or, make up any workouts you didn't get in

  ...

• 

  29:15

  Ladder-Style Total Body Strength for ...

  Ladder-Style Total Body Strength for ...

  Workout #11 - 30-Day Osteoporosis Program

  To kick off your 3rd week you'll perform a total body strength workout.

  Tools: a pair of moderate dumbbells, tubing

  For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

• 

  32:21

  Metcon Workout for Osteo

  Metcon Workout for Osteo

  Workout #16 - 30-Day Osteoporosis Program

  Hit the muscles and get the heart rate up with this fun low-impact Metabolic Conditioning workout.

  Tools: a pair of moderate dumbbells, tubing, a chair, a step or access to the bottom stair (if you have a staircase)

  For after-workout stretches if you h...