Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.
Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensuring that each group gets the right amount of rest before we hit it again.
This workout is perfect to pair with my 10-Min Stability Ball Workout too!
➡️ https://overfiftyfitness.vhx.tv/videos/stability-ball-abs
Tools: stability ball and a pair of light, moderate and heavy dumbbells
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Kettlebell [Or 1 Dumbbell] Total Body...
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Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!
Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...
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HIIT Workout Using the STEP and Dumbb...
WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.
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THIS WORKOUT KICKED MY ASS. 😜
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Mobility Workout for Beginners
This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40.
I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).
When's the best time to do this series?
✅ Before or after a workout
✅ Before bed
✅ In the morni...
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