This quick strength and cardio workout is the perfect metabolic conditioning sweat-sesh to get you even closer to your fitness goals.
Low impact options are shown - so no matter where you are on in your fitness journey you'll get a workout that is best for you!
Day 21 of the 21-Day Fit & Fierce Challenge!
YAY! 🎉💃🏾🍾 I am so damn proud of you.
Tools: 1 moderate dumbbell
3 x 45sec
Alt arm power snatch with squat hops
Lunge to row to knee up
Lunge to row to knee up
Squat to overhead passes
Push up to bear hop
Up Next in Total Body
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