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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Walking Workout with Core Finisher

Total Body • 26m

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  • Legs, Shoulders & Abs

    I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing.

    Tools: a pair of moderate and heavy dumbbells and if you're a beginner a chair

    For ...

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