Are you ready to push yourself and get fit? Feel like your metabolism has been slowing down with age? Get the ultimate fitness boost with our metabolic conditioning (metcon!) workout.
This dumbbell workout is tailored to all levels, so whether you're a beginner or a seasoned pro, you can maximize your energy output and get it in shape! Get ready — it's time to break a sweat!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 29 🥳 of the Unstoppable Challenge Vol 2.
Tools: moderate dumbbells, kettlebell (optional)
2 x 40sec
Squat 1 arm curl to press
Squat 1 arm curl to press
DB or kettlebell swing
Skip rope
2 x 40sec
Get ups to jump (alt: heel lift)
Squat X presses
RDL to row
Quick feet travel
2 x 40sec
Push up to DB pick up (alt: chest press)
Dead bug to crunch (alt: reg dead bug)
Side lunge to high pull
Side lunge to high pull
Up Next in Total Body
-
20-Minute Low-Impact Cardio AMRAP
Get ready to throw your fitness goals into high gear with this all-level AMRAP cardio routine! Experience the joy of an effective workout without sacrificing your joints and low back. Jumpstart your heart rate and get a full body training session with this fun, low-impact routine that'll have you...
-
Unilateral Full Body Workout
Are you seeking an effective full-body workout to stay fit and healthy? Look no further than this unilateral training workout! This workout plan is perfect for those of us who are over 50, offering a variety of one-sided exercises that will target every muscle group and elevate your fitness level...
-
Full Body Strength Workout with Dumbb...
It's time to get your strength training on! This full-body workout with dumbbells is specifically designed to help you strengthen and tone up.
I’ve got three circuits of exercises that will get your muscles moving and your heart pumping so you can stay fit and healthy no matter your age. Ready ...
88 Comments