Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Total Body No Repeat Strength Workout

Total Body • 27m

Up Next in Total Body

  • Fiery Cardio EMOM

    Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.

    This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.

    Day 27 of the Unstoppable ...

  • Start with Gratitude

    Day 1 of the 7-Day Aging Gracefully Series. Our sweet bodies bring us through so much in life - we begin by reconnecting with them and inviting acceptance, compassion, and gratitude. In this class, we find grace and fluidity through movements and postures to connect to our bodies and show them we...

  • Awakening our Core

    Day 2 of the 7-Day Aging Gracefully Series. We have all heard of the importance of core stability and strength - it is foundational for proper posture, body mechanics, and healthy ageing. If we have a solid centre - in body and mind - we move forward with confidence and safety. These movements an...

36 Comments