Using one pair of dumbbells, you will hit every muscle in the body with one round of each exercise. This total body, no repeat strength workout is perfect for those days you don't feel like working out. Press start and before you know it, you're done!
Day 24 of the Unstoppable Challenge.
Tools: pair of moderate dumbbells
1 x 45sec
Goblet squat
Standing fire hydrant
Front rack squat
Standing fire hydrant
Deadlift
Alt 1-leg deadlifts
Alt side lunge
Weighted bridges
Push-up to DB pick-ups
Chest press
Crush press
Behind head tricep extensions
Alt piston rows
Alt across body bicep curl
Bird dog row
Bird dog row
Prone thumbs up flys
Low back extensions
Alt bird dog
V sit to double crunch
Up Next in Total Body
-
Fiery Cardio EMOM
Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.
This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.
Day 27 of the Unstoppable ...
-
Start with Gratitude
Day 1 of the 7-Day Aging Gracefully Series. Our sweet bodies bring us through so much in life - we begin by reconnecting with them and inviting acceptance, compassion, and gratitude. In this class, we find grace and fluidity through movements and postures to connect to our bodies and show them we...
-
Awakening our Core
Day 2 of the 7-Day Aging Gracefully Series. We have all heard of the importance of core stability and strength - it is foundational for proper posture, body mechanics, and healthy ageing. If we have a solid centre - in body and mind - we move forward with confidence and safety. These movements an...
36 Comments