This workout is all about tiny movements, pulses and contractions to get you that burn. Here we are focused on minor details. Challenging the mind-muscle connection. The intention is to stay present and make every movement count! Equipment: Mat, booty band, light weights(below 5lbs)
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Revive and Feel Alive
Wrap up the 10-day challenge with a mindful reflection on the past ten days, honouring your accomplishments. You’ll combine mat core exercises with an invigorating flow yoga sequence in this workout. This unique combination will strengthen & lengthen the entire body. Equipment: Mat, bender ball, ...
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Total Body Sculpt
Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!
This workout is all levels and osteoporosi...
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25-Min Cardio Workout at Home w/ Stan...
Are you ready to get your body in shape and regain your energy all from the comfort of your home? In this video, I'm going to show you how to work out for just 25 minutes and get a full cardio workout routine that is perfect for anyone over 50.
You'll be sure to not only keep up your fitness go...
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