Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Low Impact Power Cardio Barre

Total Body • 30m

Up Next in Total Body

  • Pilates and Yoga Fusion

    This class will be adapted for all levels of fitness and can be done without equipment - however if you have a booty band, light weights, a yoga block and a Pilates ball grab them! You're in for a treat with this Pilates & yoga fusion class. There is no cardio component and you'll move throu...

  • Athletic Flow Yoga

    This is an intermediate to advanced class that will have you sweating as you move through several yoga postures and cardio blasts. Come prepared to feel your entire body work and stretch! Tools needed: mat, booty band, and a fitness band, and lighter weights.

  • Mens Yoga

    This class is good for all levels of fitness. A great class for those who have always wanted to try yoga or those who have previous experience. A fitness band is a great tool to enhance the stretching in this class for those tight hips and hamstrings,as well as adding some resistance work as we m...

13 Comments