Get your heart rate up while challenging yourself with continuous movement. We will streamline one exercise to the next to be sure to incorporate a full body workout. Time flys in this high energy class!
Up Next in Total Body
-
Pilates and Yoga Fusion
This class will be adapted for all levels of fitness and can be done without equipment - however if you have a booty band, light weights, a yoga block and a Pilates ball grab them! You're in for a treat with this Pilates & yoga fusion class. There is no cardio component and you'll move throu...
-
Athletic Flow Yoga
This is an intermediate to advanced class that will have you sweating as you move through several yoga postures and cardio blasts. Come prepared to feel your entire body work and stretch! Tools needed: mat, booty band, and a fitness band, and lighter weights.
-
Yoga for the Hips & Hamstrings
This class is good for all levels of fitness. It is a great class for those who have always wanted to try yoga or those who have previous experience. A fitness band is a great tool to enhance the stretching in this class for those tight hips and hamstrings and add some resistance work as we move ...
13 Comments