Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

All Standing Total Body Strength - Low Back Friendly

Total Body • 27m

Up Next in Total Body

  • Quick Cardio & Low Back Stretches

    Ready to get your heart pumping and relieve some lower back tension? Look no further! This quick cardio workout is low-impact and back-friendly, perfect for those wanting to break a sweat without putting strain on their spine.

    But it doesn't stop there - I’ve also included some easy and effecti...

  • Total Body Strength - Low Back Friendly

    Welcome to the ultimate total-body strength workout that is low-back friendly! Say goodbye to the fear of aggravating your lower back and hello to a stronger, more resilient you. In this video, I will guide you through a full-body routine designed LOW BACK FRIENDLY to strengthen your muscles with...

  • Fall Prevention Workout

    Who says you can't have strength and balance? In this workout video, I'll show you how to achieve both!

    Say goodbye to wobbly moments and hello to a strong and stable body. Our unique blend of strength training exercises will target all areas of your body while improving your balance skills.

    ...

1 Comment