Cardio & Strength workout.
Looking for a total body workout that hits the muscles, while also getting the heart rate up?
My Cardio & Strength Workouts are exactly what you are looking for then. A mix of cardio moves, strength moves. finished off with some ab drills and a stretch at the end. Perfect for a home workout, or the gym.
Tools: a pair of moderate and heavy dumbbells
1. Fast squats
2. Squat jumps
3. Mountain climbers
4 x 20sec
4. Weight squat
5. Staggered deadlift
6. Other leg
3 x 45sec
7. Reverse flys
8 Should presses
9. Tricep extensions
3 x 30sec
10. Long jump + shuffle
11. Skater to crossover lunge
4 x 30sec
12. Hi pull (left)
13. Hi pull (right)
14. Bicep curls
15. Lunge (left)
16. Lunge with back taps
17. Lunge (right)
18. Lunge with back taps
2 x 40sec
19. Plank
20. Toe touch crunch
21 Bicycle crunches
2 x 30sec
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