Up Next in Total Body

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  26:21

  Low Impact Cardio + Abs

  Low Impact Cardio + Abs

  Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.

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  34:30

  30-Min HIIT for Fat Loss

  30-Min HIIT for Fat Loss

  30-Min HIIT for Fat Loss - No Equipment Needed!

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  35:07

  Sore Knees Cardio

  Sore Knees Cardio

  In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles.

  Using only a booty band this sore knees cardio workout is perfect for all levels and perfect for those days you need to give your knees a break.

  After the workout, ...