This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren't feeling the workout vibes and want something that won't tax you.
It's all standing during the cardio portion, with no equipment needed.
Once we cool down we head down to the mat for a quick little core workout followed by a great cool-down stretch.
Tools: nothing
Up Next in Total Body
-
Power TRX HIIT for All Levels
Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya).
But... don't think this will be easy!
This little gem of a HIIT will test your metal, without hurting the joints.
T...
-
Full Body Strength Workout with Dumbb...
Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).
... -
Total Body Cardio Fix
Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your screen.
This is also Day 2 of the 25 in 25 Challenge too! YAY!
And if you're sore...
1 Comment