Train your inner athlete! Work your functional strength and power with this total-body ATHLETIC strength workout. This is a total body strength workout, also hitting your balance and core muscles. You're gonna love it!
Day 7 of the 21-Day Fit & Fierce Challenge.
Tools: a pair of light & moderate dumbbells
3 x 45 sec
Rotation lunge & balance
---- 2nd & 3rd set Rotation lunge & balance press
Other leg & arm
Single arm dumbbell clean
--- 2nd & 3rd set Double dumbbell clean
Standing alternating rows
---- 2nd & 3rd set Renegade rows
3 x 45sec
Bridge pullovers
--- 2nd & 3rd set Double dumbbell bridge pullover
Chest press to skull crushers
---- 2nd & 3rd set Double dumbbell press to skull crusher
Squat pulse dumbbell passes
Side to front raises
Up Next in Total Body
-
Low Impact, No Repeats HIIT
We are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment-friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound exercises.
Grab a light to medium set of dumbbells and let's do this!
Day 8 of the 2...
-
Complete Strength Workout
You are feeling the burn head to toe with this Full Body Strength Workout! This dumbbell-only workout is loaded with strength supersets and is low impact meaning there is no jumping.
Challenge yourself with those weights today and as always, focus on proper form and quality reps.
Day 1 - 21 D...
-
Cardio Strong [MET-CON]
Wow! If you're looking to burn a ton of calories, in the shortest amount of time, this is the workout for you! We sweat it out by alternating 3 of my favourite strength moves, with one of my favourite plyo moves.
Your cardio and muscles will be challenged.
Day 14 of the 21-Day Fit & Fierc...
![Cardio Strong [MET-CON]](https://vhx.imgix.net/fitnesswithpj/assets/c1d96386-1cb9-4631-9654-c8d660c6439c-35cbe8bb.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
60 Comments