Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

No Repeat Arms, Abs & Shoulder Strength

Tia • 31m

Up Next in Tia

  • Hips & Glutes Strengthening Workout

    Get ready to bulletproof your hips with this incredible workout! By targeting every action associated with your hip joint, we'll give those muscles and glutes some serious strength. And here's the best part - we're using a booty band to really isolate each muscle. The cherry on top? This is a no-...

  • Lovely Hips & Hamstrings Release

    Discover ultimate relaxation and flexibility with this invigorating hip and hamstring class. Immerse yourself in a tranquil journey as we gracefully guide you through a sequence of soothing postures. Experience an incredible release in your body and a newfound clarity in your mind. Unwind and rej...

  • Lower Body on Fire

    Get ready for a fun and exhilarating lower-body EMOM workout! This fast-paced routine will boost your endurance and stability in your ankles, thighs, and hips. Get set to challenge the clock and feel the burn in your legs!

    This workout is all levels and osteoporosis-safe

    Day 9 of the 31-Day Mus...

6 Comments