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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Bodyweight Only Lower Body

Tia • 33m

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    Are you tired of feeling off-balance and like your core just isn't as strong as you'd like it to be? Look no further because this workout is specifically designed to target those issues head-on! By challenging your body unilaterally, we'll improve muscle imbalances and ignite that strong core you...

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