Day 19 21-Day Jumpstart Fitness Challenge. This workout focuses on upper body strength. We'll start standing, move to a kneeling position and end up on the floor. Grab two to three sets of dumbbells. A small, rolled-up towel on hand to cushion your knee from the floor during exercises performed from the half-kneeling position.
Equipment: 2-3 sets of dumbbells, yoga mat
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Mobility & Stretch for the Hips & Sho...
Day 20 21-Day Jumpstart Fitness Challenge. A short mobility workout to improve the range of motion in the spine, hips and shoulders. Add this sequence to the end of any strength or cardio workout before you settle into your static stretches. It's also a great mid-day total-body wake-up!
Equipmen...
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Cardio Core Tabata
Day 13 21-Day Jumpstart Fitness Challenge. A Tabata workout focusing on standing cardio and both standing and seated core. Intervals are short but intense, with knee-friendly, low-impact and wrist-friendly options provided.
Tools: mat for floor work
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Metcon EMOM
Day 17 21-Day Jumpstart Fitness Challenge.
A six-exercise, every-minute-on-the-minute style workout. Move through each exercise required number of reps in less than a minute. The more quickly you complete the task, the bigger the rest break between exercises. Choose dumbbells that are just heav...
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