About the 21 Day Challenge - Intermediate
Tamara
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26s
21-day fitness challenge with Tamara. Everything from strength, cardio, HIIT. core to mobility. She's got it all ready for ya, all you have to do is push play.
Up Next in Tamara
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BOSU Cardio & Core
Day 14 of our 21 Day Fitness Challenge (Int).
A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.
Please note: BOSU ball is optional; alter...
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Superset Leg Workout
Day 13 of our 21 Day Fitness Challenge (Int). Build muscle & strength with this same muscle group superset workout. An intermediate to advanced lower body strength workout with some extra emphasis on the inner and outer thighs. Exercises will include squats, deadlifts and lunges (with knee-friend...
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Dumbbell MetCon
Day 15 of our 21 Day Fitness Challenge (Int). Metcon, or metabolic conditioning. An intermediate to advanced HIIT-style whole-body strength, cardio and core workout, with knee-, shoulder- and wrist-friendly options provided. Cardio moves will be performed from the standing position. Strength exer...
