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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Upper Body & Core

Tamara • 38m

Up Next in Tamara

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    Day 5 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout incorporating dumbbells, with the optional addition of mini-bands. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don’t lunge).

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    Day 12 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

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  • Full Upper Body Strength Work

    Day 17 of our 21 Day Fitness Challenge (Int). This intermediate upper body strength workout will challenge you - in all the right places. Shoulder and wrist-friendly also options provided.

    The workout will incorporate dumbbells, a yoga mat and a stability ball (if you have one).

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