DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.
I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!
But, I wanted to keep this quick for those times when you have very little extra time to your day, as well as keep it short so you can easily add it on after a workout.
Enjoy...
A Fitness with PJ YouTube workout - ads free!
Tools: a pillow or cushion, a chair
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Mobility & Stretch
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Total Body Mobility with Core
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Mobility and Stretch - Active Recovery
Day 12 of our 21 Day Fitness Challenge (Int). An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
Equipment: yoga mat, optional bolster or rolled-up towel
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