If you have tight shoulders or back muscles, you will love this gentle stretch session for the shoulders and low back. Using a combination of stretches and mobility exercises, you'll add more shoulder movement while stretching to relax your back, shoulders & neck.
Day 20 of the Unstoppable Challenge.
Tools: nothing
Up Next in Stretching & Mobility
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Everyday Stretches & Recovery Workout
Short, simple, and straight to the point! This full-body stretch is the perfect routine to add to your day or perform as a recovery workout on your off day from training.
Get ready to open the chest, extend the thoracic spine, and loosen the hips.
Day 25 of the Unstoppable Challenge.
Tools:...
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Active Lower Body - Strengthen Your Hips
Day 1 of the 6-Day Moving with Ease Series. Get ready to strengthen your hips with this blend of traditional yoga poses and mobility drills. This class will soon become a favourite of yours! TIP: great for runners, walkers and hikers
Tools: nothing
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Relaxing Lower Body Release - Hips & ...
Day 2 of the 6-Day Moving with Ease Series. This class is the perfect way to open the hips and thighs while adding a little bit of calm to your day.
Tools: nothing
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