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Watch this video and more on Over Fifty Fitness

SI Joint & Pelvic Reset for Low Back Pain Series - Working Into Your Hips & QL

Stretching & Mobility • 21m

Up Next in Stretching & Mobility

  • Post-Workout Stretch

    Day 8: Encourage greater flexibility and range of motion, boost blood flow, and release muscle tension in this rejuvenating total-body stretch session designed for post-workout. You'll use a stool to assist with deep hip openers, then move to the mat for folds, twists, and stretches for your uppe...

  • SI Joint & Pelvic Reset Series - Stro...

    Day 2: This session will focus on strengthening your glutes, particularly your gluteus medius. Your gluteus medius is one of the muscles within your gluteal complex and an important muscle for walking, running, and single-leg weight-bearing exercises. It prevents the opposite side of your pelvis ...

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    Day 3: In this session, we will focus on building core strength throughout your erector spinae and the core abdominal muscles of your transverse abdominis.

    While we strengthen the lower back and erector spinae, we are also going to strengthen a very important muscle called the multifidus. The m...

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