Stretch and release your legs with this relaxing 15-minute stretch session. We will focus on your calves, hamstrings, quadriceps and hip flexors.
This is the perfect stretch session for after a workout, run or bike ride - and it's a great active recovery workout too.
Day 15 of the 21-Day Fit & Fierce Challenge.
Tools: a chair with a high backing, or a wall
Assisted standing hamstring stretch
Toe up
Calf stretch
Bent knee calf stretch
Quadricep stretch
— other leg
Hip flexor
Hip flexor quad
Downward dog
— other side
Seated hamstring stretch
— other leg
Legs up on wall
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This session also includes some soft relaxing music in the background, and we finish it off with an extended savasan...
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Chair Mobility & Flexibility
Day 5 - 10 Day No Impact Fitness Program. You will really enjoy this all-seated mobility and flexibility session. Hitting all the tight areas in the body (hips, hamstrings and shoulders to name a few) with a special seated savasana at the end.
Tools: a stretch tie & a chair
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Abs & Stretch on the Mat - No Standing
Day 10 - 10-Day No Impact Fitness Program. Train your abs with no planking, no standing and no pressure on the lower body. We start with a Tabata crunch series and complete this tough little ab workout with a nice all-lying down stretch.
Tools: a mat
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