Day 5 - Roller 101- Some of my favourite, yet painful roller release techniques to add to the start or finish of your workout. Breathe through the discomfort and like a deep tissue massage you’ll be feeling refreshed after the temporary pain. Let’s get rolling!
Equipment: Mat, Foam Roller
Up Next in Stretching & Mobility
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Lower Body Love
Day 6 - Lower Body Love - Release your hips and legs with this easy-to-follow sequence. Add it to your weekly routine to help you prevent injury and move more freely.
Equipment: Mat, Yoga Strap, 1 Yoga Block
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Foot Fixer
Day 7- Foot Fixer- Take care of your foundation! We spend a lot of time on our feet and there are many tiny bones, joints, ligaments & muscles in them that support us throughout our daily lives. Give your feet the love they need with these simple release techniques.
Equipment: Mat, Ball, Yog...
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Sleep Well
Day 8 - Sleep Well - Long day got you feeling burnt out? Wind down with this gentle sequence to help promote relaxation and overall calm to the nervous system.
Equipment: Mat, 2 Yoga Blocks or Rolled up Towels
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