Stephanie's Shoulder Rehab Series
Discover effective exercises to help your shoulder(s) recover from injury, decrease soreness, and return to your regular strength workouts. And hey, even if your shoulder isn't currently aching, we highly recommend you do Level 3 to bulletproof it! Trust us, your shoulders will thank you.
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How to Use The Rehab/Prehab Series
How to use our different levels in our rehab series and recommended times a week and when to progress to the next level.
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REHAB SERIES The Shoulder - Level 1
Discover effective exercises to help your shoulder recover from injuries or reduce soreness. Sore shoulders are extremely common, mainly because the shoulder joint is incredibly mobile. While this is great, it also makes the shoulder vulnerable to injuries.
Picture waking up one morning with a ...
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REHAB SERIES The Shoulder - Level 2
Shoulder injuries can be incredibly slow to heal, but you might start feeling some progress after a few weeks! And that's when you're ready for level 2 of our shoulder rehab series. This video takes it up a notch from just getting your arm moving to activating and strengthening your shoulder musc...
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REHAB SERIES The Shoulder - Level 3
Great news! Your shoulder is making remarkable progress daily, and you eagerly anticipate returning to your usual workout routine.
But hold on just a moment! Before diving back in, it's absolutely essential to strengthen those crucial shoulder muscles. This helps prevent future injuries and ens...
