Stephanie's Plantar Fasciitis Rehab Series
Whether you have plantar fasciitis or general foot pain, this series is perfect for you. Our feet are the foundation of our body, and taking good care of them is essential for overall health and fitness. This series will focus on exercises and stretches specifically designed to target the muscles and connective tissue in your feet, helping to alleviate pain and improve mobility.
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How to Use The Rehab/Prehab Series
How to use our different levels in our rehab series and recommended times a week and when to progress to the next level.
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REHAB SERIES: Plantar Fasciitis Level 1
Is plantar fasciitis causing you discomfort and hindering your daily activities? You're not alone. In this first video of our series on managing plantar fasciitis, we're dedicated to helping you find relief by focusing on settling down that persistent pain.
We will explore techniques specifical...
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REHAB SERIES: Plantar Fasciitis Level 2
Ready to take the next step towards lasting relief from plantar fasciitis? In the second video of our plantar fasciitis series, we're diving deep into the essential phase of building strength to support your feet for the long haul.
While alleviating pain is crucial, strengthening your feet's musc... -
REHAB SERIES:Plantar Fasciitis Level 3
It's time to power up your feet and return to the activities you love. In this eagerly anticipated third installment of our series, we're focused on building significant strength to support your return to long walks, hikes, and jogs.
We understand the frustration of being sidelined by foot pain, ...
