Stephanie's Elbow Rehab Series
No more elbow pain! Join Stephanie as she leads you through a series of low-impact exercises designed specifically to relieve pain and improve mobility in your elbow joints. Whether you suffer from tennis elbow, golfer's elbow, or just general stiffness and discomfort, these workouts will help you strengthen and stretch the muscles surrounding the elbows for relief and prevention.
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How to Use The Rehab/Prehab Series
How to use our different levels in our rehab series and recommended times a week and when to progress to the next level.
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REHAB SERIES: Elbow Level 1
Are you struggling with nagging elbow pain that just won't quit? Whether from overuse, injury, or strain, finding relief and building strength is crucial for returning to your regular activities pain-free.
In this first video of our elbow series, we’ve got you covered with a series of exercises...
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REHAB SERIES: Elbow Level 2
Once we've calmed the storm of pain, it's time to start rebuilding strength and stability in your elbow. This second video in our elbow series gradually introduces controlled loads to the muscles around the elbow.
Tools: 1-2lb dumbbells, very light resistance band
1 x 45sec
Bicep curls with wr...
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REHAB SERIES: Elbow Level 3
If you’ve made it this far, your elbow feels much better, and you can do most day-to-day activities with minimal discomfort. You want to start lifting weights again, but every time you try, it flares up again! If this sounds like you, this 3rd video in our elbow series is the one for you!
In t...
