Workout Like a Boss - Total Body Strength Building Workout
September Workout Calendar
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36m
Join me for this fun total body strength workout using the training principle AMRAP (as many rounds as possible).
Using intervals of 5 minutes, you’ll perform 3 different strength exercises and rotate through each one for 5 minutes. After that, we will move on to a new circuit of three exercises hitting different muscles.
You are gonna love it! And after we’ve hit it all, I’ll guide you through a special core finisher with three of the best exercises for your low back.
This workout is all-level and osteoporosis friendly.
Day 14 of the Strong & Sassy Challenge.
Tools: pair of moderate dumbbells
5-min
12 alt lunges
12 push press
12 bicep curls
5-min
12 goblet squat
12 Russian swings
12 behind head tricep extension
5-min
12 chest press
12 double arm pullover
12 Plank jacks
Core Finisher
Curl up
Side plank
Side plank
Bird dog
00:00 Introduction
01:08 Warm up
04:52 AMRAP strength circuit
23:59 Core finisher
31:01 Stretches
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