15 Minute Total Body Stretch For Flexibility And Better Posture
September Workout Calendar
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16m
Join me for a 15-minute total body stretch to help improve your flexibility. Focussing on opening up the front of the body, you’ll find this session great for your posture with all the extra love given to the pecs, front shoulders and front of hips.
Sorry, these stretches are not osteo-friendly - you must sub the child’s pose.
Day 6 of the Strong & Sassy Challenge.
Tools: nothing
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Tools:...
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