Join me for a glute-burning strength workout. In this 30-minute workout, you’ll perform some of the industry’s best glute-building exercises to help strengthen your glutes. Stronger glutes will help you in all areas of your life, from sports to day-to-day activities, as well as bulletproof your knees and low back.
And, as always, I have a special little glute finisher for you at the end 😘.
This workout is perfect for all levels and is osteoporosis safe.
Day 18 of the Strong & Sassy Challenge.
Tools: chair or bench (optional), heavy dumbbells, booty band
2 x 40sec
Forward-leaning Bulgarian split squat (alt: reverse lunge)
Forward-leaning Bulgarian split squat (
1-legged hip thrust (alt: 1-leg bridge)
2 x 40sec
Curtsey lunge
Curtsey lunge
1-legged hip
Glute Finisher
4 x 30sec
Banded kickbacks
Banded kickbacks
Side steps
00:00 Introduction
01:19 Warm Up
04:31 Glute building strength workout
17:17 Glute burn out/finisher
25:45 Glute stretches
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