Add some resistance to your Pilates workout by challenging several muscle groups at the same time! This is the perfect workout for those of you who love to work! There is no cardio component, it's all strength, and you'll a booty band, a Pilates ball and 3 or 5lb weights.
Up Next in Pilates
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Total Body Pilates & Yoga Blend
Day 1 of Pilates 7-Day Challenge.
This workout is a melting pot of yoga and pilates moves designed to waken the entire body.
Tools: fitness band, fitness loop and mat
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Core & Obliques Pilates
Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.
Tools: light weights, Pilates ball and mat
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Core, Legs & Glutes Pilates
Day 3 of Pilates 7-Day Challenge. Get ready for a core, legs and bootie workout! Tools: fitness loop and light weights
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