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All Levels Pilates - Osteoporosis Safe

Pilates • 31m

Get the cardiovascular system pumping, strengthen the bones and muscles that support posture, and improve balance. This workout is designed to help safely support those with osteoporosis. It includes a medley of weight-bearing activities, resistance work, and light impact. Enjoy!

Tools: long resistance strap, booty band & light dumbbells

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