Up Next in 15-Day Perfect Your Push Up

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  06:31

  Perfect your Push Up - Day 1

  Perfect your Push Up - Day 1

  Day 1 - Learn the two things you must do for an ugly push-up to turn into a great-looking push-up. You'll also work your scapular retraction & protraction muscles before we move into our push-up drill; 5 negative push-ups.

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  05:43

  Perfect your Push Up - Day 2

  Perfect your Push Up - Day 2

  Day 2 - Review body positioning for a push-up and then into a warm-up drill to wake up the upper body and strengthen the muscles around your shoulders. From there, we move into our push-up drill; 5 positive push-ups.

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  05:44

  Perfect your Push Up - Day 3

  Perfect your Push Up - Day 3

  Day 3 - Today, we begin with a lower trap strengthener and shoulder mobility drill. After that, we move into our push-up drill; hands elevated tricep push-up.

  Tools: chair or bench