Workout Like a Boss - Total Body Strength Building Workout
Osteo-Friendly Workouts
•
36m
Join me for this fun total body strength workout using the training principle AMRAP (as many rounds as possible).
Using intervals of 5 minutes, you’ll perform 3 different strength exercises and rotate through each one for 5 minutes. After that, we will move on to a new circuit of three exercises hitting different muscles.
You are gonna love it! And after we’ve hit it all, I’ll guide you through a special core finisher with three of the best exercises for your low back.
This workout is all-level and osteoporosis friendly.
Day 14 of the Strong & Sassy Challenge.
Tools: pair of moderate dumbbells
5-min
12 alt lunges
12 push press
12 bicep curls
5-min
12 goblet squat
12 Russian swings
12 behind head tricep extension
5-min
12 chest press
12 double arm pullover
12 Plank jacks
Core Finisher
Curl up
Side plank
Side plank
Bird dog
00:00 Introduction
01:08 Warm up
04:52 AMRAP strength circuit
23:59 Core finisher
31:01 Stretches
Up Next in Osteo-Friendly Workouts
-
Upper Body & Abs Workout With No Equi...
Train your upper body and your abs with this bodyweight-only workout. Working in 2 different tri-sets, you'll alternate between a chest, back and core/ab exercise once you’ve completed that, we’ll move into a tricep finisher.
This workout is all-level and osteoporosis friendly.
Day 16 of the St...
-
Get a Stronger Butt: Sculpt Your Glutes
Join me for a glute-burning strength workout. In this 30-minute workout, you’ll perform some of the industry’s best glute-building exercises to help strengthen your glutes. Stronger glutes will help you in all areas of your life, from sports to day-to-day activities, as well as bulletproof your k...
-
Quick Low Impact Tabata Cardio Workout
This low-impact all-standing Tabata workout is perfect for those looking to get a great cardio workout without the strain or stress of jumping around (options will also be given for those who like to jump).
The workout involves performing high-intensity exercises for 20 seconds, followed by 10 ...
43 Comments