Welcome to the ultimate dance fitness party! Thank YOU for being a part of this community and showing up for your health and wellness goals. We're wrapping up this challenge with a bang and finishing strong with some killer moves and infectious energy.
Get ready to shake your way to a happier, healthier you. Let's dance our way to success and celebrate our journey together!
This workout is suitable for all levels with osteoporosis-safe options provided.
Day 7 of the 7-Day Summer Salsa Dance Series.
Tools: no equipment
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Fall Prevention Workout
Who says you can't have strength and balance? In this workout video, I'll show you how to achieve both!
Say goodbye to wobbly moments and hello to a strong and stable body. Our unique blend of strength training exercises will target all areas of your body while improving your balance skills.
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Yoga - Osteoporosis Safe
In this video, you will be guided through a series of yoga poses that are safe and effective for those with osteoporosis.
These poses focus on improving balance, flexibility, and strength while putting minimal stress on your bones.
Tools: yoga mat, chair, yoga bolster (or pillow), stretch tie
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No Repeat Osteoporosis Safe Core Workout
If strengthening your core muscles is your goal, do this workout as a stand-alone exercise or after an existing exercise.
Tools: mat
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