Need to get your shoulders warmed up? Or maybe you have a rotator cuff issue or a frozen shoulder. These shoulder warm-up exercises are great for either reason.
Using an exercise band (thera-band) and bodyweight exercises you'll hit the rotator cuff and deltoids and work on your shoulder range of motion.
These exercises are also all standing.
Tools: exercise tubing
External rotation iso hold
External rotation
External rotation iso hold
External rotation
Scapula retraction
Cheerleaders
T-spine rotations
Up Next in Osteo-Friendly Workouts
-
All Standing Low Impact Cardio + Mat Abs
This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.
After our cardio, we'll head down to the mat for a core Tabata...
-
Total Body Strength & Cardio with Dum...
Using only one pair of dumbbells, with minimum rest, you will torch some calories while building tone in those muscles of yours. This total body strength and cardio will soon be a favourite!
Day 1 of the Unstoppable Challenge.
Tools: 1 pair of moderate dumbbells
3 x 30sec
Reverse lunge (alt:... -
Upper Body Supersetting
Superset your chest and back muscles, followed by biceps and triceps, in this super-setting upper body strength circuit. As usual, I give a little extra love to our triceps, so your arms look smoking 🔥.
Day 3 of the Unstoppable Challenge.
Tools: a couple of pairs of moderate dumbbells
2 x 40...
5 Comments