Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Push, Pull, Hinge & Squat Strength Workout

Osteo-Friendly Workouts • 39m

Up Next in Osteo-Friendly Workouts

  • EMOM Cardio Workout - No Equipment

    WOWSERS! That's all I got to say about this EMOM cardio workout. Whether you hate cardio or love it, you will be favouriting this special EMOM workout.

    Each minute we are changing the exercise, with rep counts shown for beginners, intermediate and advanced exercisers.

    You will be challenged i...

  • Quick Arms & Abs Workout

    This 20-minute arms & abs workout is the perfect little strength workout for those days you need something quick.

    Focusing on the same muscle for 2-3 sets you'll feel the burn as we hit the biceps, triceps and ab. Osteoporosis-friendly ab exercises are also demo'ed.

    Day 18 of the 21-Day F...

  • Leg Day w/ Dumbbells

    Target the thighs, glutes and hips with this leg day workout! We'll cycle through 5 compound lower body exercises alternating between a squat/lunge pattern and a hinge pattern.

    This type of programming will ensure we hit all the muscles in the front and back of the body (hello hamstrings and gl...

31 Comments