Looking to get fit and have fun with your workouts? Look no further - POWER CARDIO is the perfect fat-burning workout for you!
Get your heart rate up, increase your energy levels, and burn some calories. Whether it's simple exercises like a quait or more complex ones like a one-leg RDL hop, this cardio routine will help you reach your fitness goals in no time. Tune in and get ready to sweat!
Low-impact options are provided, making this workout all levels and osteoporosis-friendly.
Day 2 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: sturdy chair or bench
3 x 30sec
Squat heel lift
Toe tap (alt: repeater knee)
Toe tap (alt: repeater knee)
Squat jump forward (alt: squat heel lift)
1 leg RDL hop (alt: no chair)
1 leg RDL hop (alt: no chair)
Cardio Finisher
4 x 20sec
Chair mountain climbers
Chair jump squat (alt: no jump)
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