Welcome to your ultimate low back strengthening workout As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go humans like you.
Add this workout before or after a workout, or perform as a stand-alone if improving the strength of your lower back is a goal of yours. This workout can be done daily, and I recommend it at least 2-3 times a week for best results.
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: access to a wall
1 x 45sec
Wall press dead bugs
Wall press glute bridges
Frog bridges
Alt single leg bridge
Low back extensions
Bird dog w/pause
Up Next in Osteo-Friendly Workouts
-
Full Body Workout at Home for Women O...
Are you looking for an effective and convenient full-body workout routine? Look no further! In this video, I'll guide you through a series of exercises designed for those over 50 who want to stay fit and healthy.
There’s tons of variety in this workout, and some quick cardio bursts ensure an am...
-
Tone the Trouble Areas
Need help to tone those pesky problem areas? Look no further—this video has you covered! Join me as we dive into the best exercises for targeting and toning your arms, lower abs, and thighs for women over 40.
It’s worth noting that these exercises will not decrease the fat in those areas, thoug...
-
Full Body Fat Burning Strength Workout
Looking to burn fat and stay in shape? Look no further! This full-body workout is designed to help you torch calories without jumping.
With a combination of cardio and strength exercises, you'll boost your overall health and fitness in no time.
No fancy equipment or complicated moves are need...
4 Comments