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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Ladder-Style Total Body Strength for Osteo

Osteo-Friendly Workouts • 29m

Up Next in Osteo-Friendly Workouts

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    Workout #12 - 30-Day Osteo Program

    Get your heart rate up, without any stress to your knees with this fun, low-impact workout.

    Tools: a mat

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Toned Arms Workout

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    Tools: moderate dumbbells, a chair

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Mini Tabata with Stretch

    Workout #14 - 30-Day Osteoporosis Program

    This is a short low impact cardio workout, followed by an extended stretch. You will love it!

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    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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