Are you looking for a fun and effective way to get your cardio and ab training in? Look no further! Join me for this dynamic workout that combines cardio and abs exercises with the use of yoga blocks.
This 20-minute routine will help you build strength and stamina while providing a low-impact option that won't strain your body.
Tools: pair of yoga blocks
The workout is all-levels, and osteoporosis-friendly alternatives are cued during the workout.
3 x 30sec
Low-impact squat thrust
Marches w/ rotation
Side step squat
Side step squat
Skaters
1 x 30sec
Resisted dead bug
Resisted dead big
Oblique lift & lower
Oblique lift & lower
Bear hover
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