Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Lovely Hips & Hamstrings Release

Osteo-Friendly Workouts • 25m

Up Next in Osteo-Friendly Workouts

  • Lower Body on Fire

    Get ready for a fun and exhilarating lower-body EMOM workout! This fast-paced routine will boost your endurance and stability in your ankles, thighs, and hips. Get set to challenge the clock and feel the burn in your legs!

    This workout is all levels and osteoporosis-safe

    Day 9 of the 31-Day Mus...

  • Upper Body on Fire

    Get ready to ignite your upper body with this high-intensity workout! We'll focus on strengthening your shoulders, back, and arms while keeping rest time to a minimum. Brace yourself for a heart-pumping, calorie-burning session that will leave you feeling amazing!

    This workout is all levels and ...

  • Quick No Repeat Cardio Blast - Booty ...

    Are you ready to sweat it out and burn those calories in just under 20 minutes? This quick, no-repeat cardio blast workout is perfect for the over 50 person who wants to stay fit and strong. Grab your booty band (optional) and join me for an energizing session that will get your blood pumping and...

14 Comments