Train your hips - 360 degrees. Using a booty band, you'll strengthen your hip flexors, hip extensors, as well as your hip abductors (hello glute med) and hip adductors (hello inner thighs).
This is the perfect workout if you're struggling with hip, back or knee pain. Add it after a workout, or add an upper body workout afterwards to get a whole-body burn!
This workout is all levels and osteoporosis friendly.
Tools: booty band
1 x 40sec
Monster walks
Hip flexor knee up
Hip flexor knee up
Standing 45-degree fire hydrant
Standing 45-degreeSept fire hydrant
Bridge to knees open
Evil clams
Evil clams
Plank to hip extension
Internal rotation
Plank to hip extension
Internal rotation
Up Next in Osteo-Friendly Workouts
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Tone Your Upper Body In 20
You are going to love the flow of this upper body workout. Designed to be used with light dumbbells, you'll hit the endurance fibres of your muscles with high reps and little rest. You will be feeling the burn!
This workout is all levels and osteoporosis friendly.
Tools: pair of light dumbbells...
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Tone Your Lower Body In 20 Minutes
Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen your muscles, knees, and hips.
This workout is all levels, has low and high-impact options and is osteoporosis-friendly.
Tools: light dumbbells, booty band, chair or bench
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Tone Your Abs In 20 Minutes
Pair this workout with my Tone the Legs, or do it as a stand-alone if stronger abs are a goal. Working all the muscles of your core, you'll perform a series of exercises that will alternate between a traditional abdominal exercise and a functional core exercise.
This workout is all levels, and o...
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