Get ready to feel the burn with Barre Glutes & Hips! This workout is all about sculpting a strong booty and strengthening your hips. Not only will you look amazing, but you'll also improve your overall fitness and say goodbye to back pain.
Get ready for a powerful mat-based workout that will leave your booty on fire!
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 4 of the 21-Day Strengthen, Lengthen & Sculpt series.
Equipment needed: Mat, towel, booty band, squishy ball
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Day 7 of the 21-...
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